Why Learn Somatic movement?
...and what is it?
Learning Somatic exercises emboldens you to heal your body by yourself. You will have the tools to move your body in a gentle way that restores balance and brings ease. This is a highly effective tool for creating lasting results to your brain and your body. Somatic movement has the potential to help every condition and every type of body;- as long as you are willing and/or able to focus. People have found relief from headaches, stiff or painful joints and muscles, fatigue, breathing problems, impaired movement, accident trauma and whiplash effects, back pain, and repetitive use/stress injuries. Athletes benefit from Somatic movement in post sport recovery. The improvement of posture not only helps us in every day life, but will add to improvements in a sport. I personally benefited from Somatic movement during the Pandemic shut down when I replaced massages with my own personal Somatic movement routine. Every Somatic session results in deep relaxation and an uplifted emotional state. Sessions are in a private setting using the floor or a massage table in Santa Barbara and Montecito. Please contact me here for further information.
I have taught Pilates, and parented my daughter in Santa Barbara for over 35 years. I enjoy the outdoor life-style and the beauty of Santa Barbara, and all things Holistic. I volunteer with rescued horses, and I practice Animal Reiki, Animal Communication, Equine Hanna Somatics and Canine Hanna Somatics. I am certified as a Level Two Somatic Movement Center@ Clinical Somatics exercise instructor. I have been certified in the comprehensive Body Arts and Science Pilates method since 2001. I have been a master Poolates (Pilates in warm water) teacher since 2008. I have been certified in Structural Integration, ( a Somatic approach to Rolfing) since 1981. I am excited to share my Full Circle Somatic education with my clients. The Circle keeps getting Fuller!